HAPPIER U
- HAPPIER U COURSES -
TOOLS TO HELP YOU THRIVE
These course are based on the Science of Happiness & Positive Psychology
- Current information on increasing our Happiness from scientific research
- Time to reflect on where you are and what will work best for YOU
- Empowering tools and practical ideas you can use now
- Connection with other awesome women
- A place where you will be supported
- 2 hour classes - quick bursts of learning and connection
- Daytime, evening, and weekend options
- Affordable - only $40 per course
- Choose the topics that are most useful for you
Schedule coming soon!
Course offerings will include:
- Worry & Rumination - how to step out of the whirlpool!
- From Procrastination to Action
- Character Strengths - the authentic U is you at your best
- Gratitude
- The importance of Rest & Recovery
- Mindfulness & Presence
- Celebrating our Successes
- Journaling
- Planning & Prioritization - a key to putting “first things first” for happiness
- Your a.m. and p.m. bookends - happiness powerhouses!
- Purpose - finding your purpose in everyday life
- Relationships - with your closest peeps
- Relationships #2 - social connection helps us thrive
- Movement & happiness
- Challenges and Failure - they propel us toward learning & growth!
- Emotions - accepting them all - discover “the permission to be human”
- Giving & Kindness
- Habits - how to install habits that make you happier (and delete those that don’t!)
- Learning New Things - it makes us happier!
- Self-Talk - is your inner voice helping or hurting your happiness?